Friday, January 27, 2006

Books

Another candidate for the 'they think of everything on the Internet' award. Bed Books.

Incidently, if any of you are having insomnia problems, the theory is to make sure that you only use your bed for sleeping. All other activities (eg reading, watching TV, err...others) should be done outside the bed. Then whenever you reach your bed your mind will automatically associate that action with sleep and begin to shutdown rather than keep itself alert for additional activities.

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